Guided Journey Coaching

Relationship with Self

The relationship you have with yourself is the most important relationship in your life. Relationships with others can be difficult when we do not care for ourselves first. Long term happiness is the result of learning to love yourself.

Building skills in the areas identified below can help propel you on your journey to self-love and gratitude.

Self-Compassion & Kindness

Setting Boundaries

Honesty & Authenticity

Identifying & Addressing Negative Thinking

Building a Strong Sense of Self

Guided Journey Coaching can help you develop a healthy relationship with yourself by building the skills necessary for self-love. Together we will explore your emotions, thoughts, and values, to ultimately promote overall well-being. Our goal is to provide you with the tools necessary to overcome the barriers that hold you back from success in personal and professional relationships.

Relationship with Others

Have you found yourself unexpectedly dating again and have little to no experience with the modern dating world? If so, we can help.

Modern dating requires an understanding of terms like ghosting, paperclipping, benching and breadcrumbing. Unfortunately, ghosting (when a person you’ve being interacting with suddenly disappears without explanation) is common and connections on dating apps are short lived. Modern dating involves understanding complex behavior driven by what seems like unlimited options.

Approximately 50% of relationships now begin with dating apps. Navigating dating profiles can be overwhelming and learning to identify the emotionally unavailable is a vital skill for successful intentional dating.

If you’d like to master dating apps for intentional dating, we can help. If you’d like to improve communication with potential partners, we can help. If you’d like to break unhealthy relationship patterns, we can help. If you like to build and sustain healthy relationships, we can help.

Relationship with Food

How healthy is your relationship with food? Do you eat when you feel the sensation of hunger because your body needs energy or do you eat because you’re bored, lonely, sad or overwhelmed?

Food addiction is a difficult addiction to overcome as you can’t deny your body the fuel it needs to function, the way you can deny your body other addictive substances. You must learn to control the impulses that drive overeating, emotional eating and binge eating.

Guided Journey Coaching can help you develop a healthy relationship with food. Our coaching program provides both support and accountability with a focus on building long term healthy habits. Weight loss happens in the kitchen; as a result, our coaching program focuses on making better food choices. We believe in healthy substitutions, rather than deprivation, as well as understanding portion control and nutritional value. We help you build an individualized plan based on personal needs and lifestyle.

Our weight loss coaching program is designed to help you achieve your goals and the outcome you desire. If you don’t know where to start when it comes to weight loss, we can help. If you know what to do, but can’t hold yourself accountable, we can help. If you’re a new mother and you want to lose leftover baby weight, we can help. If you are a woman that wants to lose weight, we can help.

About Me

Paula Goodman (M.S.), certified relationship coach and the founder of Guided Journey Coaching, has prepared others to obtain their goals for over two decades; first in secondary and post-secondary education and later in financial services.

Guided Journey Coaching was founded to help others develop, cultivate, and improve their relationships. From navigating dating apps to improving communication skills, healthy relationships are the foundation of true happiness. When we foster healthy relationships, we ultimately achieve inner peace.

Modern relationships have become more challenging; there is no “one size fits all model” that applies wholly. We can combat these challenges by learning to recognize behaviors and signals that reflect emotional availability, a necessary component for healthy relationships.

Guided Journey Coaching is here to help you build the skills you need to attain your relationship goals. We’re here to support you on your journey and provide the tools necessary to achieve success.